The Flock API enables users to programmatically interact with the Flock HR, Benefits & Compliance platform. It retrieves salary compensation information, plus health insurance data including medical, dental, and vision. The API is organized around REST architecture. All requests should be made over SSL. All request and response bodies, including errors, are encoded in JSON. Flock is an HR and benefits company that offers onboarding, HRIS, benefits, goals, and compliance solutions.